Fry them on a non-stick skillet greased with olive oil over a medium heat until they’re softened and become golden. If you buy frozen fillets, make sure that you thaw them completely before doing anything else with them.īut first, let’s start by preparing our onions and garlic. To make these salmon patties, I use ½ kilo of fresh skinless salmon (4 medium size fillets). Today, I would like to share with you a recipe that is made from fresh salmon and is suitable for those who follow a keto, paleo, or gluten-free diet: low carb salmon patties! Step by step directions Whether it’s baking, frying, or steaming, salmon dishes take only a little time to make – a precious commodity in one’s busy life.
Serve the fish topped with avocado salsa and fresh cilantro.The perfect lunch or dinner should be tasty, healthy, and take less than 20 minutes to make! Even though I like cooking and sharing my recipes with everyone, I prefer spending as little time in the kitchen as possible so I can do other things in life, too. Season the salsa with salt and pepper to taste, and gently toss until well mixed. Cut the salmon fillet into chunky nuggets and season. Put the cornflakes in a plastic sandwich bag and bash gently with a rolling pin until finely crushed, then tip into a bowl. In a small bowl, combine all the ingredients for the avocado salsa. While the chips cook, prepare the nuggets. Sprinkle the salmon fillets with the spice mixture and place them in a baking dish. Brush the salmon fillets with olive oil and lemon juice. In a bowl, combine the cumin, paprika, onion powder, and chili powder season to taste with salt and pepper. Sea salt and freshly ground black pepper. Serves: 4 Prep: 20 min Cook: 15 min Ingredients Keto Baked Salmon with Avocado Salsa Recipe Since this dish is already bursting with savory bites, we suggest adding a very simple low-carb side dish of roasted or braised asparagus, just remember to use plenty of ghee or avocado oil in the cooking process. Of course, it is perfectly suitable to consume salmon coming from the Pacific Ocean as well just try to stay clear of farmed fish because it won't be near as nutrient-dense, and the flavor experience will be lacking. It is one of those food items to eat less often, focusing on better quality when you can. Once the butter has melted, add the chicken patties to the skillet and cook until golden brown on each side, about 3 minutes per side. Heat a large heavy bottomed skillet over medium heat and add the butter. It ultimately depends on your budget and what is available at the market however, if you can find wild-caught Alaskan salmon, then make that your first choice. Use a medium cookie scoop to scoop out the mixture into your hand. If you aren't a salmon lover yet, you will be after you devour this dinner, but you will want to choose the right kind of salmon for the best experience. of ground cumin here and another teaspoon of onion powder there, all mixed together in a small bowl and generously sprinkled atop the salmon before baking. 
The spices on the baked salmon are really what makes this dish excitingly flavorful 1 tsp. While salmon may often be served with keto-friendly garlic green beans, it pairs nicely with avocado salsa, especially since we are focusing on upping our fat intake here.
Salmon isn't just for summer dining and grill parties - it is for your oven, for your radiant health, and you can eat it any day of the week in any season.
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