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Cable Reverse Crunch: It is similar to the conventional reverse crunch except that a strap attachment connected to a pulley cable is wrapped around your ankle.Incline Reverse Crunch: Done by lying on your back on an incline bench.Weighted Reverse Crunch: A variation done by placing a dumbbell or stability ball between your feet.But of course, to get the abs-building benefits you want to do it right. Reverse Crunch Machine: Performed similarly as the standard reverse crunch on the floor, except that you do it on an ab machine. While the crunch has gone out of fashioneven though when done correctly it’s a perfectly fine abs exercise which can actually help prevent as much as cause lower-back painthe movement required to perform the reverse crunch is harder to get wrong.Suspended Reverse Crunch: Performed by positioning yourself into a push-up plank with your feet placed into the handles of suspension straps.Reverse Crunch on Bench: A seated variation of reverse crunch performed by sitting on the edge of a flat bench.Decline Reverse Crunch: Unlike the conventional reverse crunch on the floor, it is performed by lying on a decline bench.Tighten your hips and abs to initiate the movement. Avoid using your body’s momentum to bring the knees toward your torso.Do not lift your neck while doing the exercise.Instead of performing the movement too quickly, focus on moving the legs in a controlled fashion.Move your legs until your knees slightly touch the chest.

Make sure to keep your feet together and positioned parallel to the ground. Bending your knees, lift your legs so that your thighs are at 90-degrees to the floor. Start for the exercise by lying supine on the floor, keeping your arms adjacent to your torso and legs extended fully. Helps you burn calories and lose belly fat provided you take in lesser calories than what you expend.Effectively works when combined with other strength-gaining exercises, like push-ups, glute bridges, and side planks.Can be done at home, as it is easy-to-perform and does not require any gym equipment.Develops stability and strength throughout your hips, spine, and lower back.